Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
→Self-Reflection: Why is self-reflection so important in teaching? when we teach we learn about what works and what doesn’t work by using self-reflection. Teach a lesson, a day, a week and look back and take the time to examine what worked well, and what didn’t work. Here are some questions to ask: How did the […]